There are more than 7,000 nerve endings in each of your feet. And one quarter of all the bones in the human body reside there. So it’s a good idea to give them the attention they deserve. Foot reflexology massage combines elements of traditional Swedish and sports massages. It can be deeply relaxing and beneficial for everyone – not just those suffering from foot or ankle pain.
Reflexology doesn’t just treat the feet. In addition to relieving toe pain, ankle strain, and other strains and pains you might be feeling, reflexology can help reduce stress throughout the entire body. It can even help improve your sleep.